Cooking With The Lewis Sisters

A Blog of Recipes We Love and Enjoy!

Mongolian Beef and Broccoli June 1, 2019

Filed under: Dinner,Gluten Free,Slow Cooker — lewissisters @ 5:37 pm
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Hey guys!

In September 2018, I made this fantastic Mongolian Beef and Broccoli. I was looking in my files for a new main dish and found this recipe. I don’t recall who sent me the recipe; here is a big “Thank you!” to whoever created this wonderful dish.

The beef and broccoli is so easy to throw together; combined everything in the crock pot and let it do the work. It is packed full of flavor and the leftovers are delicious!

If you eat gluten-free, watch out for soy sauce because it may have gluten in it.

You have got to try this recipe, it is wonderful!

 

Mongolian Beef and Broccoli 

1 pound flank steak cut into strips

16 oz frozen broccoli 

4 scallions (We used 1 tsp dried onion flakes)

1/4 cup brown sugar 

1/4 cup light soy sauce (careful of gluten)

1 tsp ginger

1 tsp minced garlic

1/4 cup cornstarch

Directions:

  1. Spray the crock pot with Pam

2. Place the meat, broccoli and onions into it.

3. In a bowl mix together everything but the cornstarch. Slowly mix the cornstarch into the soy sauce mixture. Then pour it over the steak an veggies and mix it up well.

4. Cook on low for 4 hours or on high for 2 hours. 

We served it over brown rice. 

Enjoy!

 

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